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Category Archives: knowledge

7 warning signs of “breast cancer”

Breast cancer  is the leading cancer that kills many Thai women each year. However, if you always observe your body, you will know that your body is sending out signals indicating something is wrong with your body. The cause of “breast cancer” is still unclear. Breast

Fat-blocking drugs: Can they really help you lose weight

If you are one of those who have thought about losing weight, you must have heard the advertisements for a type of weight loss drug called “Fat-blocking drugs” that will block fat from the food we eat and excrete it with our feces. There are shills or people who

The Ultimate Guide to Weight Loss That Don’t Work

Are you the one who has tried to lose weight time and time again, but in the end it failed because after a short while you gained weight again, and even fatter than before? This situation happened because we used the wrong method. But don’t

How to detect symptoms of “deafness” yourself

Have you ever called your friends but they couldn’t hear you? We often tease them that they are “deafness”. Although this may sound a bit exaggerated, there are many people who would like to test themselves to see if they are really at risk of being

What are the pros and cons of “plant-based and animal-based proteins”?

Many people are becoming more concerned about their health and are becoming more interested in plant-based foods rather than meat. Plant-based proteins are therefore an option that is becoming increasingly popular. But what are the positive or negative effects of consuming plant-based proteins on the body, like

Aston Villa overtakes Aklmaar 2-1 Watkins scores winner.

Aston Villa beat Alkmaar 2-1 at home in the Conference League group stage game last night. At Villa Park, it is a Conference League Group E game with the Blues rising to take on Alkmaar.  The game had only started two minutes before the home

Walnuts

Walnuts are a popular type of tree nut. They’re abundant in many nutrients, providing over 19 vitamins and minerals. In addition to 1.9 grams of fiber, in a 1-ounce (28-gram) serving food. Walnuts are particularly rich in magnesium, phosphorus, manganese and copper. Additionally, are a great source

Kiwi

Kiwi is a low-calorie and very nutritious fruit. One fruit contains only 42 calories and a significant amount of nutrients food. Including 71% of the DV for vitamin C. It provides men and women with 23% and 31% respectively of the vitamin K they need each day. It

Almonds.

Almonds are a type of tree nut with many health benefits. They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin. An ounce also provides 25%