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Almonds are a type of tree nut with many health benefits. They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin.

An ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women.

Eating almonds regularly has associated with lower risks of a few chronic diseases. Such as type 2 diabetes and heart disease. UFABET This is attributed to their healthy monounsaturated fats, fiber and antioxidants.

Antioxidants may protect your cells from harmful inflammation that can lead to these chronic diseases.

It’s been claimed that almonds may help boost sleep quality as well. This is because almonds, along with several other types of nuts are a source of the hormone melatonin. Melatonin regulates your internal clock and signals your body to prepare for sleep.

Almonds are also an excellent source of magnesium, providing 19% of your daily needs in only 1 ounce. Consuming adequate amounts of magnesium may help improve sleep quality. Especially for those who have insomnia.

Magnesium’s role in promoting sleep is thought to be related to its ability to reduce inflammation. Additionally, it may help reduce levels of the stress hormone cortisol. Which is known to interrupt sleep.