Browse By

Kiwi is a low-calorie and very nutritious fruit. One fruit contains only 42 calories and a significant amount of nutrients food. Including 71% of the DV for vitamin C. It provides men and women with 23% and 31% respectively of the vitamin K they need each day.

It contains a decent amount of folate and potassium as well as several trace minerals too.

Furthermore, eating kiwis may benefit your digestive healt. Reduce inflammation and lower your cholesterol. These effects are due to the high amounts of fiber and carotenoid antioxidants that they provide UFABET

According to studies on their potential to improve sleep quality. Kiwis may also be one of the best foods to eat before bed.

In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by 5%. While their total sleep time increased by 13%

The sleep-promoting effects of kiwis are sometimes attributed to serotonin. Serotonin is a brain chemical that helps regulate your sleep cycle.

It’s also been suggested that the anti-inflammatory antioxidants in kiwis. Such as vitamin C and carotenoids may be partly responsible for their sleep-promoting effects.

More scientific evidence is needed to determine the effects. That kiwi may have in improving sleep. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.