Are you the one who has tried to lose weight time and time again, but in the end it failed because after a short while you gained weight again, and even fatter than before? This situation happened because we used the wrong method. But don’t feel bad, there are many others who share the same fate.
And these are the methods of losing weight that fail and should not be used as an example because they have extremely negative effects on health. Let’s see what they are.
1. Skip dinner.
One of the most thoughtless ways to lose weight is when your pants are too tight, you complain, “I’d better skip dinner.” ยูฟ่าเบท http://ufabet999.app Most people think that it’s an unnecessary meal. Since you’re going to bed anyway, eating it will just accumulate fat. This is an incorrect belief.
2. Stop eating flour.
Most people think that “ starch ” or “ carbohydrates ” are the cause of obesity. Whenever they want to diet, they often think of this method because it seems easier than the first method because you don’t have to skip meals. You just have to avoid eating rice and bread…but is it really that easy?
In fact, carbohydrates are not that scary. They do not make us fat by themselves. We gain weight because we eat more than we use. In addition, carbohydrates from unpolished rice also contain fiber and vitamins that the body needs.
3. Urgent formula to lose weight within 3 – 7 days.
I believe that this kind of weight loss innovation must have come across our eyes. Especially in the era of social media, this kind of story is even easier to share. Let’s see if anything like this sounds familiar to you.
4. Dietary supplement products for weight loss
The hottest trend these days, with amazing claims of benefits: eat it and you’ll lose weight, have a good figure, and you can even eat whatever you want. You can even eat high-fat foods, no need to worry, because these products have the ability to trap fat. Wow…this is clearly the ideal dietary supplement for people who want to lose weight but are too lazy.
5. Shapewear or stays
Slimming suits are another innovation in weight loss that seems more and more like science fiction because they come with magnetic technology and infrared beads that help suck fat out of the belly and other organs throughout the body. Just wear them and it’s like they’re burning fat all the time.