Walnuts are a popular type of tree nut. They’re abundant in many nutrients, providing over 19 vitamins and minerals. In addition to 1.9 grams of fiber, in a 1-ounce (28-gram) serving food. Walnuts are particularly rich in magnesium, phosphorus, manganese and copper.
Additionally, are a great source of healthy fats. Including omega-3 fatty acids and linoleic acid. They also provide 4.3 grams of protein per ounce. Which may be beneficial for reducing appetite.
Walnuts may also boost heart health. They’ve been studied for their ability to reduce high cholesterol levels. Which are a major risk factor for heart disease.
What’s more, some researchers claim that eating improves sleep quality. As they’re one of the best food sources of melatonin UFABET
The fatty acid makeup may also contribute to better sleep. They provide alpha-linolenic acid (ALA). An omega-3 fatty acid that’s converted to DHA in the body. DHA may increase serotonin production.
There’s not much evidence to support the claims about walnuts improving sleep. In fact, there haven’t been any studies that focus specifically on their role in promoting sleep.
Regardless, if you struggle with sleep, eating some walnuts before bed may help. About a handful is an adequate portion.
Walnuts have a few properties that may promote better sleep. For instance, they’re a great source of melatonin and healthy fats.