Food Delivery and Dining Out May Be Harming Your Health
With the wide variety of food delivery services available. Can conveniently order what we want with a few taps on our mobile phones. However, are these delivery services helping or hindering our health?
What’s so bad about ordering food delivery and eating out?
- It can be pricey. Eating out or ordering food delivery seems cost-effective and convenient, especially during this “circuit breaker” period. However, studies show that cooking at home saves both time and money in the long run. On average, ordering delivery from a restaurant costs almost 5 times more than cooking a meal at home, while using a meal kit or meal prep service can cost almost 3 times as much as cooking from scratch.
- It encourages unhealthy eating. A large proportion of food on food delivery apps are often high in fat, sugar and salt. An unhealthy weight resulting from a poor diet can increase our risk for diseases such as diabetes, heart disease and osteoarthritis.
- These foods can be addictive. Studies have also suggested that eating junk food affects the brain the same way that consuming addictive drugs does. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล Someone used to junk food may even start to regularly reject healthier options like fruits and vegetables.
- These foods can negatively impact your mental well-being. Research has shown that eating large amounts of fast food can significantly increase one’s perceived mental stress and risk of developing depression.
What’s so good about home-cooked meals?
Conversely, there are great benefits to having nutritious home-cooked food, such as:
- Better nutrition. People who regularly eat home-cooked meals with fresh fruit, vegetables and lean meat, especially fish, have been shown to be happier and healthier. They also consume less sugar and processed foods, which can result in higher energy levels and better mental health.
- Fewer calories consumed through portion control and omission of processed foods, as well as better control over the use of fat, sugar and salt. As we develop the habit of eating home-cooked food regularly, we tend to seek similar healthy options when eating outside.
- Reduced carbon footprint. Portion control and reducing the use of plastic and paper packaging commonly used in delivery and takeout services ensures lesser waste.